Benefits of a healthy diet and how honey can help you stay fit

Health is wealth is the most cliched things we hear everyday. And just like most of the cliches,  we ignore them. It is so basic and deeply rooted in us that to be healthy we need to follow a healthy regimen which includes a well nutritioned diet and adequate amount of exercising. Still, we crave on junk food and lethargicness takes over most of our valuable time. We feel desperate to know why we aren’t at the same level of productivity like before and why our energy drains long before we call it a day.

The benefits of a healthy diet are innumerous and let us quickly get an overview of a balanced and healthy diet.

1. High levels of productivity and efficiency

A lot depends on what we eat and when we eat. When we talk about a balanced and healthy diet it has to be balanced and healthy both. When we eat at the right times, the right food, our efficiency almost doubles. It is a simple science that food gives us energy and the extra nutrition that it provides us lets us be productive in our jobs and make efficient use of our times. A healthy balanced diet ensures both, productivity and efficiency on the work we do so that we get to spend more time on our lives enjoying it.

2. Low levels of stress

These days stress is something which has become so deeply ingrained in our lives that it is hard to cut it out and live a peaceful joyous life. The simple most effective way to keep stress at bay starts right from the root level that is what we consume. Having a balanced diet not only ensures that we remain healthy but also makes sure that we manage stress effectively. Half of the stress will be easily reduced only when we start eating right, so why wait?

3. Be fit and in proper weight.

Most of the people struggle to maintain a weight they actually want to be in and that makes them vulnerable to diseases that could have been easily avoided. What fit actually means is that we are in a state of healthy mental and physical being. Most of us forget the mental part of being fit and when it comes to our physique, it remains a distant dream that only few tend to achieve.

Some people believe that crash dieting will do the job for them but they don’t understand that it ruins our health more than we benefit from it.

Few views on the compromises of following a crash diet.

1. Reduction in nutritional intake

When we follow a crash diet, we compromise on a whole level of nutrition and water intake value that is extremely necessary to be healthy.

2. Temporary solution

A crash diet is but a temporary solution that harms us in the long run. We will lose weight instantly but the long term disadvantages are too scary.

A small little tip that shall help you in the long run:

Dabur honey

Only a tablespoon of Dabur honey with either warm water or just like that in the morning has innumerous health benefits and nutritional value that most other things we eat throughout the day shall give us. It supplements our healthy diet and gives additional benefits to our healthy lifestyle that we follow. Having a Honey Diet is way better than having a crash diet.

Check out Dabur honey, they have loads of health tips and benefits of having a honey diet which you can benefit from.

Share your views on Dabur honey with @DaburHoney_Ind by tagging #HoneyDietIsHere

Surf faster with UC Browser

The best thing technology can do in our lives is to make things simpler and faster. And the only thing for which it exists is that it lets us do other things in life that make it worthwhile.  After all, life is all about experiences. Small, big, happy, sad and random experiences that sum up to make what we know as life.

The more things we experience, the better our life becomes, and technology helps us to do just that. Take advantage of it to do things in a faster way so that we can do much more things in the same amount of time.

In our country, one of the most revered things is Cricket. It has emotions attached to it, people pray for it. And we pray only for things we care about. It is more than a sport to us, very rare means of entertainment find the amount of space in the hearts of people like cricket does.

We are so obsessed with cricket that we dream about it, we fight over it, we cry, we laugh for it. We feel happy, sad, angry, jealous, no matter what. What is important is we feel for it. It unites us in ways more than one and bonds our country together like nothing else.

In the world of smart phones, everything is faster than ever before and it shall only improve. We have on our palms whatever we demand, whenever we want, wherever we are. Watching cricket was always full of hassles on our smart phones, slow buffering made it dreadful and it snatched away the experience of watching cricket itself. What is the use of watching it when you can’t enjoy it.

UC Browser comes to the rescue for all the cricket fans there are.

The needs of the user were unheard for a long time now until UC Browser solves a problem that we all at times had. We can’t be always at our homes with a TV that live telecasts the match. No matter where we are or at what time the cricket matches are, we always have our phones with us and the convenience of a phone is hard to beat. Even if we have any kind of internet connected device, UC Browser just perfectly works.

Surfing faster is a dream for many, we wish our internet could be faster at all the times. Sometimes it’s the browser that matters and with UC Browser, surfing faster is guaranteed. When it comes to live streaming we need seamless transitions that happen without buffering. UC Browser gives us blazing speeds to provide us an enriching experience of the sport we love without compromising on anything else. Nothing seems better than this, right? There is something better than we could expect.

Now here comes the game changer.

UC Cricket - A space dedicated to every cricket fan which connects them with the match wherever they are. Live scores of all the matches happening, detailed stats of every match, quick info, match summary, results and much more that every cricket fan will fall in love with all at a single place. Now that’s some fantastic news for all the cricket fans like me. Didn’t we wanted something like this all the time round.

It’s high time to see what UC Browser and UC Cricket can do for us so that we catch up on our favourite sport and don’t miss on the other nice things in our life as well.

Download it at UC Web and don't forget to check out UC Cricket

Meanwhile, watch this funny commercial that shows you the importance of having the right browser speeds.

Share your Cricket love with #YuviSurfsUC to @UCBrowserIndia