Benefits of a healthy diet and how honey can help you stay fit

Health is wealth is the most cliched things we hear everyday. And just like most of the cliches,  we ignore them. It is so basic and deeply rooted in us that to be healthy we need to follow a healthy regimen which includes a well nutritioned diet and adequate amount of exercising. Still, we crave on junk food and lethargicness takes over most of our valuable time. We feel desperate to know why we aren’t at the same level of productivity like before and why our energy drains long before we call it a day.

The benefits of a healthy diet are innumerous and let us quickly get an overview of a balanced and healthy diet.

1. High levels of productivity and efficiency

A lot depends on what we eat and when we eat. When we talk about a balanced and healthy diet it has to be balanced and healthy both. When we eat at the right times, the right food, our efficiency almost doubles. It is a simple science that food gives us energy and the extra nutrition that it provides us lets us be productive in our jobs and make efficient use of our times. A healthy balanced diet ensures both, productivity and efficiency on the work we do so that we get to spend more time on our lives enjoying it.

2. Low levels of stress

These days stress is something which has become so deeply ingrained in our lives that it is hard to cut it out and live a peaceful joyous life. The simple most effective way to keep stress at bay starts right from the root level that is what we consume. Having a balanced diet not only ensures that we remain healthy but also makes sure that we manage stress effectively. Half of the stress will be easily reduced only when we start eating right, so why wait?

3. Be fit and in proper weight.

Most of the people struggle to maintain a weight they actually want to be in and that makes them vulnerable to diseases that could have been easily avoided. What fit actually means is that we are in a state of healthy mental and physical being. Most of us forget the mental part of being fit and when it comes to our physique, it remains a distant dream that only few tend to achieve.

Some people believe that crash dieting will do the job for them but they don’t understand that it ruins our health more than we benefit from it.

Few views on the compromises of following a crash diet.

1. Reduction in nutritional intake

When we follow a crash diet, we compromise on a whole level of nutrition and water intake value that is extremely necessary to be healthy.

2. Temporary solution

A crash diet is but a temporary solution that harms us in the long run. We will lose weight instantly but the long term disadvantages are too scary.

A small little tip that shall help you in the long run:

Dabur honey

Only a tablespoon of Dabur honey with either warm water or just like that in the morning has innumerous health benefits and nutritional value that most other things we eat throughout the day shall give us. It supplements our healthy diet and gives additional benefits to our healthy lifestyle that we follow. Having a Honey Diet is way better than having a crash diet.

Check out Dabur honey, they have loads of health tips and benefits of having a honey diet which you can benefit from.

Share your views on Dabur honey with @DaburHoney_Ind by tagging #HoneyDietIsHere

Surf faster with UC Browser

The best thing technology can do in our lives is to make things simpler and faster. And the only thing for which it exists is that it lets us do other things in life that make it worthwhile.  After all, life is all about experiences. Small, big, happy, sad and random experiences that sum up to make what we know as life.

The more things we experience, the better our life becomes, and technology helps us to do just that. Take advantage of it to do things in a faster way so that we can do much more things in the same amount of time.

In our country, one of the most revered things is Cricket. It has emotions attached to it, people pray for it. And we pray only for things we care about. It is more than a sport to us, very rare means of entertainment find the amount of space in the hearts of people like cricket does.

We are so obsessed with cricket that we dream about it, we fight over it, we cry, we laugh for it. We feel happy, sad, angry, jealous, no matter what. What is important is we feel for it. It unites us in ways more than one and bonds our country together like nothing else.

In the world of smart phones, everything is faster than ever before and it shall only improve. We have on our palms whatever we demand, whenever we want, wherever we are. Watching cricket was always full of hassles on our smart phones, slow buffering made it dreadful and it snatched away the experience of watching cricket itself. What is the use of watching it when you can’t enjoy it.

UC Browser comes to the rescue for all the cricket fans there are.

The needs of the user were unheard for a long time now until UC Browser solves a problem that we all at times had. We can’t be always at our homes with a TV that live telecasts the match. No matter where we are or at what time the cricket matches are, we always have our phones with us and the convenience of a phone is hard to beat. Even if we have any kind of internet connected device, UC Browser just perfectly works.

Surfing faster is a dream for many, we wish our internet could be faster at all the times. Sometimes it’s the browser that matters and with UC Browser, surfing faster is guaranteed. When it comes to live streaming we need seamless transitions that happen without buffering. UC Browser gives us blazing speeds to provide us an enriching experience of the sport we love without compromising on anything else. Nothing seems better than this, right? There is something better than we could expect.

Now here comes the game changer.

UC Cricket - A space dedicated to every cricket fan which connects them with the match wherever they are. Live scores of all the matches happening, detailed stats of every match, quick info, match summary, results and much more that every cricket fan will fall in love with all at a single place. Now that’s some fantastic news for all the cricket fans like me. Didn’t we wanted something like this all the time round.

It’s high time to see what UC Browser and UC Cricket can do for us so that we catch up on our favourite sport and don’t miss on the other nice things in our life as well.

Download it at UC Web and don't forget to check out UC Cricket

Meanwhile, watch this funny commercial that shows you the importance of having the right browser speeds.

Share your Cricket love with #YuviSurfsUC to @UCBrowserIndia

#ComeCloser to Radiant Skin - Vicco turmeric

I am no health expert neither do I know much about dermatology but I am surely aware of the basic natural and simple skin care tips that I can share with all of you.

It’s extremely important to take care of our largest organs - our skin. It is what keeps us protected from various types of external ailments and takes all the resistance from us. Be it any season including summer, monsoon or winter, our skin can suffer damage due to the external environment that we live in. Our environment is full of pollution and we know it, our skin takes all the dust, minute particles in the air and stagnates itself on our skin, which without much done of it harms us in ways that are slow but important.

Our skin makes us look the way we are. We need to make sure it’s beaming with radiance every moment.

Here are few simple tips that I find helpful in keeping our skin healthy:

Drink lots of water

This has to be the most cliched but effective technique to cleanse our minds as well as our body. What we look outside is the result of what we are inside, it is extremely important to drink lots of water throughout the day for there are reasons more than I can explain. It helps our body run optimally and it shows on our skin when we are well hydrated with adequate amount of water.

Avoid junk food

I am sticking with my skin care philosophy with what we look outside is the result of what we are inside. Eating healthy and maintaining a balanced diet has its own extraordinary benefits. Besides keeping us fit it also shows up on our face when we follow a good diet and avoid junk food. Junk food has serious health woes and most of us are well aware of it. So, for a healthy, radiant skin, eat healthy and avoid junk food.

The sun is harmful - only sometimes though

The ultra violet rays of the sun can affect our skin and cause it to tan. We must protect ourselves from it. It is advisable not to go out in sun without covering most part of our skin or else using a sun screen would be a good option. But when we let our skin vulnerable to the sun, it harms us and we definitely must protect ourselves from it.

Avoid Cosmetic facials
What we know to protect our skins may actually harm it. Some chemical cosmetic products harms us more than it protects us. We need to avoid these in all cases since it can ruin our skin instead of what we intend it to do. No facials is better than these chemical ones. It harms us more than it helps.

Ayurveda is the key

Now, facials are changed forever. We have an awesome Ayurvedic solution for all our skin care needs. The new Vicco Turmeric with Foam base looks after all our skin care issues without even we worrying much about it. Ayurveda has various benefits over cosmetic facial cleansing regimes. An Ayurveda facial care regime improves the texture and health of skin as opposed to a harmful cosmetic ones. Its Ayurvedic formula combined with the microbicide properties of turmeric prevents oily skin, fights pimples and clears blackheads.

Watch this commercial to #ComeCloser to Radiance with the new Vicco Turmeric cream with foam base

To the ones that make us who we are

"All that I am, or hope to be, I owe to my angel mother" is what one of the best persons who ever walked the earth said - Abraham Lincoln.  

Our very conception begins in our mother’s wombs. We bloom into what we are from her. She lets our heart beat for the first time in her. Cares for us till we are alive or till she ceases to be.

A whole lot of us take her for granted of everything she does and has done for us. Her sacrifices go ignored and her love, sadly unrequited. We silently know that unlike our friends and the people we love, our parents would never leave our sides, they would never stop loving us and treat us the same way every day like our friends do on our birthdays. Yet, they remain the most under-rated people in our lives.

Like the way Lincoln has rightfully said, I believe whatever we are or shall become is because of our parents.

Memories exist in the past, let me share you a few things I think that we all can do to make the person’s life worthwhile who makes our life worth living.

Respect her.

How many times have you back answered her, how many times has she seen your tantrums and never reacted. How many times has it happened that you ignore her like she doesn’t means anything. Remember she is the very reason of your existence. She gives you all that she couldn’t have or do in her life and even more. She makes sacrifices that hardly anyone you come across in your life would have the ability to make. So, the least you can do is respect her. If you don’t respect your own mother, who else shall respect you either?

Become a good human.

The sole purpose of parents is to make their children a better person than they themselves could ever be. If you become one, they will succeed as parents and eventually live a life that they are happy with. What greater joy than to see one’s children become a good person in life. Become what you would want your children to be like.

Be grateful to her.

No matter what you are, who you are or where you are, be grateful for the simplest things, the tiniest things in life. Your mother is one of the greatest  person in life to be grateful for. She dedicates her whole life to her family , to her children without asking anything for return just because she is grateful to have a husband like your father and kids like you, learn the art of gratitude from her. Learn the art of not expecting anything in return from her.

Love her.

I can’t give reasons why you should love your mother. There are no reasons for why you love the people you love. You simply love them, you can’t explain it neither can you understand it, you just love them. Do it with all what you have, love her with all your heart and soul. And don’t worry if you can’t express it with words. She’ll somehow know, just like everything else.

These are the things I feel every child shall do for their sweet mothers. Ain’t much, no?

As she grows old with life, make her feel young, let her feel a little beautiful just the way everyone loves to feel. Godrej Rich Creme hair colour might be a nice gift to give, just a little effort by you to appreciate her. Let her enjoy her life to the fullest too, just like she lets you do. Let your first expert meet the other expert and see the magic happen. You’ll love her even more.

It’s safe, natural and convenient like your mom is, learn more at Godrej Rich Creme and share with #MyFirstExpert.

Meanwhile, watch this sweet commercial:

      

Gratitude

Gratitude is an integral part in our lives. But just like everything else, there is a fine line between where you express it in a kind way or annoy the person you are grateful to by being extra thankful just because you want attention from them. Most of the times being natural is the best way to let things be. Trying to be over cautious, over caring sometimes pesters the other person. I completely believe we should be more kind than needed and regardless of how we are being treated, we should treat our fellow beings with utmost respect and the same way we want others to treat us. 

My Airtel App

Gone are the days when recharging your mobile, DTH or paying bills meant going to the local shopkeeper, waiting for due time and still not being sure of the work done. Why would you need to when you can simply do it from your smartphones and also get exciting offers all at a single place.

The newly introduced My Airtel App is the central dashboard that will help you manage all your DTH, Broadband, Prepaid & post-paid services in one place. Not only this but it also has various offers lined up for grabs, that gives us additional benefits of using the app as well the convenience factor is something that makes our lives easier.

Technology in its broadest usage facilitates only two things:

1.      It makes our lives easier.

2.      It does things fast.

Both of these reasons lets us do more important things in our lives while technology itself staying in the background.

Airtel has taken leaps with their My Airtel App by creating an user experience that people will not only enjoy but use it to do things that they previously had to take much efforts for doing. This shall change the telecom scenario big time. We needed something like this to fall in our way and here it is.

After downloading and using the app, the three key features that I think what makes Airtel and its cool new My Airtel App are:

1.     The central dashboard of all my Airtel services.

Be it recharging the phone, paying the bills, paying for DTH, this is the all to go place. It’s hassle free and as convenient as anything you can imagine spending your time on the phone. It saves a lot of time and time is a precious commodity.

2.      Exciting new offers just with a shake.

In today’s inflated market, there is little you can expect in free or discounted prices. My Airtel App does that with a shake. You simply shake your phone to get new offers that you’ll fall in love with. Who doesn’t like offers? That too without any effort, you get offers on the same place where you pay your bills or recharge. Isn’t that cool?

3.     Add numbers of family and friends.

Everything has gone social except our telephone operators. With the new My Airtel App, it is first in its kind to do so. You can easily manage your family and friends’ contact numbers and much more. It surely helps to be in touch with our close ones in every way possible. Now it becomes easier.

There are certainly so much more features that helps us be effortless and get things done. Brands like Airtel makes the process of complex things as seamless as possible and that is the reason they are the No. 1 Telecom operator in our country.

Watch this funny commercial for the My Airtel App and have a good laugh.

Don’t forget to download the App for Android and iPhone users can soon do it too.

Share your favourite features from the My Airtel App using #MyAirtelApp with @airtelindia

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